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Tag Archives: Fitness
Strength training offers many health benefits to your life that contribute to optimal health. Advertisements
(Image credit: gymra.com) Fitness is part of my life and I absolutely love working out either in my home gym, at my local gym, running/cycling outside or walking my beautiful dogs. I work out most days, but there are those … Continue reading
Have you ever thought to train your brain for a healthier lifestyle? We all know that nutrition, exercise and having good relationships are key elements in achieving a balanced healthy life. But did you know that training your mind can … Continue reading