Tag Archives: Fitness

How to prevent injury and make the most out of your weight training sessions

Strength training offers many health benefits to your life that contribute to optimal health. Advertisements

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Why you should do strength training and the basics to get you started

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10 ways to be inspired for your next workout!

(Image credit: gymra.com) Fitness is part of my life and I absolutely love working out either in my home gym, at my local gym, running/cycling outside or walking my beautiful dogs. I work out most days, but there are those … Continue reading

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The most powerful muscle of the human body is your mind

Have you ever thought to train your brain for a healthier lifestyle? We all know that nutrition, exercise and having good relationships are key elements in achieving a balanced healthy life.  But did you know that training your mind can … Continue reading

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