Tag Archives: Fitness

How to prevent injury and make the most out of your weight training sessions

Posted on February 8, 2015 by Di Burgess

Strength training offers many health benefits to your life that contribute to optimal health.

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Why you should do strength training and the basics to get you started

Posted on December 4, 2014 by Di Burgess
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10 ways to be inspired for your next workout!

Posted on August 3, 2014 by Di Burgess

(Image credit: gymra.com) Fitness is part of my life and I absolutely love working out either in my home gym, at my local gym, running/cycling outside or walking my beautiful dogs. I work out most days, but there are those … Continue reading →

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The most powerful muscle of the human body is your mind

Posted on July 20, 2014 by Di Burgess

Have you ever thought to train your brain for a healthier lifestyle? We all know that nutrition, exercise and having good relationships are key elements in achieving a balanced healthy life.  But did you know that training your mind can … Continue reading →

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