Tag Archives: weight training

How to prevent injury and make the most out of your weight training sessions

Strength training offers many health benefits to your life that contribute to optimal health. Advertisements

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Beginners list of strength training terms

Strength training will increase your metabolic rate, build your muscles and provide you with more strength. Weight machines, free weights and resistance bands can be part of your strength training workout plan. To make your experience with strength training a … Continue reading

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Why you should do strength training and the basics to get you started

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