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Tag Archives: Health
Strength training offers many health benefits to your life that contribute to optimal health. Advertisements
If you were playing a word game and your partner said “vitamin”, how would you respond? If ‘pills’ or ‘supplements’ immediately come to mind, you may be missing the main meaning of the vitamin story.
Salsa originated in Mexican cuisine as a side dish. It is a spicy sauce of chopped tomatoes, onions, and chili peppers (usually uncooked vegetables or fruit). This versatile dish can be enjoyed and served with crusty bread, accompanying barbequed or … Continue reading
Think outside the ‘cracker’ and serve your dip with veggies that are loaded with vitamins and minerals . Crackers may be low in fat and calories, but they offer little in the way of vitamins and minerals and are also quite … Continue reading
Have you ever thought to train your brain for a healthier lifestyle? We all know that nutrition, exercise and having good relationships are key elements in achieving a balanced healthy life. But did you know that training your mind can … Continue reading