Tag Archives: Health

How to prevent injury and make the most out of your weight training sessions

Strength training offers many health benefits to your life that contribute to optimal health. Advertisements

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Should I take a vitamin supplement or change my eating habits & lifestyle?

If you were playing a word game and your partner said “vitamin”, how would you respond? If ‘pills’ or ‘supplements’ immediately come to mind, you may be missing the main meaning of the vitamin story.

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Healthy, salsa prepared in minutes!

Salsa originated in Mexican cuisine as a side dish. It is a spicy sauce of chopped tomatoes, onions, and chili peppers (usually uncooked vegetables or fruit). This versatile dish can be enjoyed and served with crusty bread, accompanying barbequed or … Continue reading

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Vegelicious ideas for dipping!

Think outside the ‘cracker’ and serve your dip with veggies that are loaded with vitamins and minerals . Crackers may be low in fat and calories, but they offer little in the way of vitamins and minerals and are also quite … Continue reading

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The most powerful muscle of the human body is your mind

Have you ever thought to train your brain for a healthier lifestyle? We all know that nutrition, exercise and having good relationships are key elements in achieving a balanced healthy life.  But did you know that training your mind can … Continue reading

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