Tag Archives: vitality

Banana and Almond Muffin Bites

  Deliciously nutritious banana and almond muffin bites! Just one of these muffins for morning tea is perfect to satisfy that pre-lunch hunger pang and is enough to curb that afternoon craving for something sweet! Advertisements

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10 ways to be inspired for your next workout!

(Image credit: gymra.com) Fitness is part of my life and I absolutely love working out either in my home gym, at my local gym, running/cycling outside or walking my beautiful dogs. I work out most days, but there are those … Continue reading

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