Author Archives: Di Burgess

About Di Burgess

Welcome to LIVE for health, a blog about healthy living. I am passionate about everything to do with health, well-being, fitness and being the best that you can be. I want to use my passion to convince you that it doesn’t take too much time and energy to make changes in your life to live and maintain a healthy fabulous lifestyle. I would love to share my enthusiasm for optimum health with people who are looking for guidance to motivate and hopefully understand how to change their lifestyle habits to be the fittest, healthiest most fabulous you!!

Respect your body, respect your health – 10 ways to take care of your body

We live in a society that is experiencing many stresses associated with financial worries, longer working hours and independence on technology. This has created a situation, which prevents some of us giving proper care and attention to our own personal … Continue reading

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6 Nutritious meals for busy people

All of us lead busy lives so it can sometimes be difficult to eat healthy nutritious meals that don’t take forever to prepare and cook after rushing home from work, walking the dogs, picking up after the kids, getting a load … Continue reading

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Lemon Garlic Chicken

The combination of lemon, wine and honey gives this dish a sweet and sour flavour.

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Tasty Potatoes

With the combination of baked potato and sweet potato, this dish is absolutely delicious. You can create this easy side dish in about 20 minutes

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How to prevent injury and make the most out of your weight training sessions

Strength training offers many health benefits to your life that contribute to optimal health.

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