Tag Archives: Optimalhealth

6 Nutritious meals for busy people

All of us lead busy lives so it can sometimes be difficult to eat healthy nutritious meals that don’t take forever to prepare and cook after rushing home from work, walking the dogs, picking up after the kids, getting a load … Continue reading

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How to prevent injury and make the most out of your weight training sessions

Strength training offers many health benefits to your life that contribute to optimal health.

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Zucchini pasta salad

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Best ever ** healthy ** Peppermint and Almond Slice

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Beginners list of strength training terms

Strength training will increase your metabolic rate, build your muscles and provide you with more strength. Weight machines, free weights and resistance bands can be part of your strength training workout plan. To make your experience with strength training a … Continue reading

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