6 Nutritious meals for busy people


All of us lead busy lives so it can sometimes be difficult to eat healthy nutritious meals that don’t take forever to prepare and cook after rushing home from work, walking the dogs, picking up after the kids, getting a load of washing on etc etc (yes, I know you are hearing me!).  One of my aims in life is to stay healthy and live a long, fun-filled and fabulous life and maintain a healthy lifestyle to achieve my goals and plans for the future.

Here are some of my favourite quick and easy meals that nourish my family.

Lemon chicken

Lemon Garlic Chicken
The combination of lemon, wine and honey gives this dish a sweet and sour flavour. It is simple to create and is a quick and easy dish for the family.  Add tasty potatoes and you have a meal that is both delicious and healthy.

Zucchini pasta salad

Zucchini pasta for a light dinner or lunch
A super quick, super easy, flavourful, delicious, healthy salad offering vitamins, minerals, carbohydrates, fibre, protein and good fats to contribute to your overall health and well-being. It is also an adaptable salad that you can add to or change the ingredients to suit your taste.

Simple & versatile veggie stirfry

Simple & Versatile vegetable stirfry
A stirfry is one of the easiest and most versatile dishes that you can create and is a great way to include veggies into your daily menu.

Chicken Curry

Mild Curry Chicken & Sweet Potato (slow cooker)
This recipe only takes about 20 minutes prep time and can then be left to cook itself deliciously for the rest of the time while you are away from the house.

Minestrone in a slow cooker
Slow Cooker Minestrone
This minestrone recipe is a family favourite where the ingredients can be prepared the night before ready to be added to the slower cooker in the morning and then left to cook.

Delicious Spanish Tortilla

Spanish Tortilla
This creamy, and absolutely delicious dish perfect with a salad for an quick and easy meal.

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About Di Burgess

Welcome to LIVE for health, a blog about healthy living. I am passionate about everything to do with health, well-being, fitness and being the best that you can be. I want to use my passion to convince you that it doesn’t take too much time and energy to make changes in your life to live and maintain a healthy fabulous lifestyle. I would love to share my enthusiasm for optimum health with people who are looking for guidance to motivate and hopefully understand how to change their lifestyle habits to be the fittest, healthiest most fabulous you!!
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