Category Archives: Fitness
We live in a society that is experiencing many stresses associated with financial worries, longer working hours and independence on technology. This has created a situation, which prevents some of us giving proper care and attention to our own personal … Continue reading
Strength training offers many health benefits to your life that contribute to optimal health.
Strength training will increase your metabolic rate, build your muscles and provide you with more strength. Weight machines, free weights and resistance bands can be part of your strength training workout plan. To make your experience with strength training a … Continue reading