Category Archives: Fitness

Respect your body, respect your health – 10 ways to take care of your body

We live in a society that is experiencing many stresses associated with financial worries, longer working hours and independence on technology. This has created a situation, which prevents some of us giving proper care and attention to our own personal … Continue reading

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How to prevent injury and make the most out of your weight training sessions

Strength training offers many health benefits to your life that contribute to optimal health.

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Beginners list of strength training terms

Strength training will increase your metabolic rate, build your muscles and provide you with more strength. Weight machines, free weights and resistance bands can be part of your strength training workout plan. To make your experience with strength training a … Continue reading

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Why you should do strength training and the basics to get you started

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10 ways to be inspired for your next workout!

(Image credit: gymra.com) Fitness is part of my life and I absolutely love working out either in my home gym, at my local gym, running/cycling outside or walking my beautiful dogs. I work out most days, but there are those … Continue reading

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