LIVE for health – Di Burgess

Optimal Health, Lifestyle Habits, Balance & Well-being, Healthy Recipes & Fitness

Skip to content

Home
Health
Fitness
Recipes
Green Smoothies
About Me

Tag Archives: weightloss

Why you should do strength training and the basics to get you started

Posted on December 4, 2014 by Di Burgess

Advertisements

Posted in Fitness, Health | Tagged Fitness, learninspirevitalityenergy, liveforhealth, Optimalhealth, resistance bands, stamina, strength training, strengthing, stronger bones, weight training, weightloss, weights | 2 Comments

Top Posts & Pages
Looking for something?

Search for:
Number of views to site
- 4,241 hits

Advertisements

Don't miss out on my latest posts! Follow my Blog via Email

Don't miss out on my latest post ! Follow my blog by entering your email address and receive notifications by email.

Join 50 other followers
Follow LIVE for health – Di Burgess on WordPress.com
Like me on Facebook

Like me on Facebook
Follow me on Twitter
My Tweets
What’s new!
- Respect your body, respect your health – 10 ways to take care of your body July 19, 2015
- 6 Nutritious meals for busy people July 19, 2015
- Lemon Garlic Chicken March 29, 2015
- Tasty Potatoes March 29, 2015
- How to prevent injury and make the most out of your weight training sessions February 8, 2015

Categories for Healthy Living
- Fitness (7)
- Health (16)
- Recipe (37)
  - Appetizers/Snacks (19)
  - Breakfast (13)
  - Lunch (13)
  - Main Dishes (11)
  - Sides/Salads (12)
  - Treats (5)
- Smoothies (6)
- Uncategorized (1)

Recent Comments

	Lemon Garlic Chicken… on Tasty Potatoes
	How to prevent injur… on Why you should do strength tra…
	fitnoodle on Why you should do strength tra…
	Liz on Banana loaf – Gluten free
	Homemade Walnut Grou… on Banana loaf – Gluten free

Archives
Archives

LIVE for health – Di Burgess

Blog at WordPress.com.

Post to

Cancel

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy