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Tag Archives: weightloss

Why you should do strength training and the basics to get you started

Posted on December 4, 2014 by Di Burgess

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Posted in Fitness, Health | Tagged Fitness, learninspirevitalityenergy, liveforhealth, Optimalhealth, resistance bands, stamina, strength training, strengthing, stronger bones, weight training, weightloss, weights | 2 Comments
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