Tag Archives: learninspirevitalityenergy

Respect your body, respect your health – 10 ways to take care of your body

We live in a society that is experiencing many stresses associated with financial worries, longer working hours and independence on technology. This has created a situation, which prevents some of us giving proper care and attention to our own personal … Continue reading

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6 Nutritious meals for busy people

All of us lead busy lives so it can sometimes be difficult to eat healthy nutritious meals that don’t take forever to prepare and cook after rushing home from work, walking the dogs, picking up after the kids, getting a load … Continue reading

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Lemon Garlic Chicken

The combination of lemon, wine and honey gives this dish a sweet and sour flavour.

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Tasty Potatoes

With the combination of baked potato and sweet potato, this dish is absolutely delicious. You can create this easy side dish in about 20 minutes

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How to prevent injury and make the most out of your weight training sessions

Strength training offers many health benefits to your life that contribute to optimal health.

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