Tag Archives: training

10 ways to be inspired for your next workout!

(Image credit: gymra.com) Fitness is part of my life and I absolutely love working out either in my home gym, at my local gym, running/cycling outside or walking my beautiful dogs. I work out most days, but there are those … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The most powerful muscle of the human body is your mind

Have you ever thought to train your brain for a healthier lifestyle? We all know that nutrition, exercise and having good relationships are key elements in achieving a balanced healthy life.  But did you know that training your mind can … Continue reading

Posted in Fitness, Health | Tagged , , , , , | 3 Comments